The terms Feldenkrais Method of Somatic Education, Functional Integration, Awareness Through Movement, Guild Certified Feldenkrais Practitioner are trade marked.

Copyright © Arnold Askew. All rights reserved.


Pain Management and Rehab In Tuscaloosa

Definition - Soma - from the Greek σῶμα, meaning "body".  Somatics is the field within bodywork and movement studies which emphasizes internal physical perception and experience.
Defiinition - Solution - An action or process of solving a problem.

Somatic Solutions

Feldenkrais Method of Somatic Education

Experience increased ease of movement
Pain relief
Improve posture
Expand breathing
Rehab injuries (backs, spine, shoulders, tendonitis, more)
Increase flexibility and strength
Improve athletic performance
Increase awareness
Reduce stress

Pain Management and rehab in Tuscaloosa

Somatic Solutions - Feldenkrais Method

of Somatic Education

Somatic Solutions is a hands-on and movement based therapy that is about solving problems.  Whether it’s debilitating pain, poor mobility, balance issues, or not performing at your best, finding the path to recovery is essential. Somatic Solutions is about reclaiming your health and vitality for life.  The success of the work is hinged on awareness and movement reeducation.  When we learn how we move, we can choose how we move.  It’s about “…making the impossible possible, the possible easy and the easy elegant.” Moshe Feldenkrai

Arnold Askew, Guild Certified Feldenkrais Practitioner

invites you to learn more about how to live with less pain and more pleasure:

Testimonials about the Feldenkrais Method

Feldenkrais represents a revolution in human health.  Smithsonian Magazine

The Feldenkrais Method has had remarkable success in a wide range of complaints ranging

from the debilitating to the merely nagging.  Science Digest

The Feldenkrais Method "...is not just pushing muscles around, but changing things in the brain itself..."

Professor Karl Pribram, MD, PhD, Neuroscientist, Stanford University, Nobel Prize nominee. As spoken about in The Brains Way of Healing by Norman Doidge, MD

“I recommend the Feldenkrais Method to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia or chronic pain… I also believe the Feldenkrais Method can help all of us feel more comfortable in our bodies.”  Andrew Weil, MD, bestselling author of Spontaneous Healing

Testimonials about Arnold Askew

Arnold’s work was a turning point for helping me get back function in my neck and shoulder.  I highly recommend him as a therapist in cases of chronic musculoskeletal pain.  Ron P. PhD

He’s done more for my hip and balance than anything.  He knows what he’s doing.  Jack W, Retired CEO

Before I met Arnold I was in constant pain.  He showed me how to understand my body and the patterns I had gotten into.  He taught me how to respond in new ways.  I am very grateful to him, first because the pain never came back, the bad headaches.  And second because he taught me how to care for myself at home.  Thank you so much Arnold.  Nicole F. Teacher, Mother

Thanks Arnold, you’re a miracle worker. Dori D, Artist

What I like is I always leave feeling better.  Grace B. PhD, Retired