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Definition - Soma - from the Greek σῶμα, meaning "body". Somatics is the field within bodywork and movement studies which emphasizes internal physical perception and experience.
Defiinition - Solution - An action or process of solving a problem.
Testimonials about the Feldenkrais Method
Feldenkrais represents a revolution in human health. Smithsonian Magazine
The Feldenkrais Method has had remarkable success in a wide range of complaints ranging
from the debilitating to the merely nagging. Science Digest
The Feldenkrais Method "...is not just pushing muscles around, but changing things in the brain itself..."
Professor Karl Pribram, MD, PhD, Neuroscientist, Stanford University, Nobel Prize nominee. As spoken about in The Brains Way of Healing by Norman Doidge, MD
“I recommend the Feldenkrais Method to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia or chronic pain… I also believe the Feldenkrais Method can help all of us feel more comfortable in our bodies.” Andrew Weil, MD, bestselling author of Spontaneous Healing
Testimonials about Arnold Askew
Arnold’s work was a turning point for helping me get back function in my neck and shoulder. I highly recommend him as a therapist in cases of chronic musculoskeletal pain. Ron P. PhD
He’s done more for my hip and balance than anything. He knows what he’s doing. Jack W, Retired CEO
Before I met Arnold I was in constant pain. He showed me how to understand my body and the patterns I had gotten into. He taught me how to respond in new ways. I am very grateful to him, first because the pain never came back, the bad headaches. And second because he taught me how to care for myself at home. Thank you so much Arnold. Nicole F. Teacher, Mother
Thanks Arnold, you’re a miracle worker. Dori D, Artist
What I like is I always leave feeling better. Grace B. PhD, Retired
Experience increased ease of movement
Rehab injuries (backs, spine, shoulders, tendonitis, more)
Increase flexibility and strength
Improve athletic performance
Pain Management and rehab in Tuscaloosa
Somatic Solutions - Feldenkrais Method
of Somatic Education
The terms Feldenkrais Method of Somatic Education, Functional Integration, Awareness Through Movement, Guild Certified Feldenkrais Practitioner are trade marked.
Feldenkrais Method of Somatic Education
Somatic Solutions is a hands-on and movement based therapy that is about solving problems. Whether it’s debilitating pain, poor mobility, balance issues, or not performing at your best, finding the path to recovery is essential. Somatic Solutions is about reclaiming your health and vitality for life. The success of the work is hinged on awareness and movement reeducation. When we learn how we move, we can choose how we move. It’s about “…making the impossible possible, the possible easy and the easy elegant.” Moshe Feldenkrais
Arnold Askew, Guild Certified Feldenkrais Practitioner
invites you to learn more about how to live with less pain and more pleasure: